Lesson Plans Monday, November 17, 2014

Palm Strikes: Left/Right/Left Straight
Palm Strikes: Right/Left/Right
Basic Takedown Defense
360 Defense
Drill: attacker tries to grab; defender makes Basic Takedown Defense; attacker steps back and makes 360 attack; defender defends and continues with knees and other combatives

Focus Mitts: Left/Right/slip left/Right/Left Hook/step and pivot left
Focus Mitts: Right/Left Hook/duck right hook/step and pivot/Right Straight
Front Kick with Advance
Advanced Technique: Gun to the Side of the Head (regular technique)
Advanced Technique: Gun to the Side of the Head (2 hand technique)

Focus Mitts: Combo #7 — focus on lead left hook, bursting in, speed!
Focus Mitts: Combo #6 VARAITON — Right Hook/Left Hook/Right Straight – focus on right hook speed!
Inside Defense v. Straight Punch Low (review)
Knife, Straight Stab

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