Lesson Plans Monday, May 6, 2013

BEGINNER CLASS (B2)
Straight Punches
Drill: 4 Punches moving forward (see video)
Drill: 4 Punches moving backward (see video)
Basic Takedown Defense
Knees
Drill: 4 punches moving backward (lightly, to partner’s hands); then partner rushes in; defender makes Basic Takedown Defense and practices knees without making contact
360 Defense
Drill: same drill as above, but attacker makes EITHER rushes forward OR makes 360 attack

INTERMEDIATE CLASS (B2)
Thai Pads: Combo #2 with kick
Thai Pads: Combo #2 with kick, pivot left, add right kick
Defense v. High Round Kick (2 or 3 points of contact)
Thai Pads: Combo #2 with kick, pad holder makes high left round kick; defender defends and counters with right cross
Reverse Headlock

ADVANCED CLASS
Thai Pads: Combo #3 with kick
Thai Pads: Combo #3 with kick, pivot right; left kick/right cross
Gun Front with punches, slaps, kicks
Gun from Kneeling position

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