Lesson Plans Monday, May 20, 2013

BEGINNER CLASS (B2)
Fighting Stance & Movement
Straight Punches
Punching and Movement – 4 punches moving forward, 4 punches moving backward (video available)
Knees
Combo: Left/Right/Left/Right Knee
Headlock from Behind
Drill: As and Bs; eyes closed, attackers walking around and attacking any defenders; then switch

INTERMEDIATE CLASS (B2)
Thai Pads: Combo #3
Thai Pads: Left Hook/Right Cross/Left Round Kick
Thai Pads: Combo #3 (include the kick!)/Left Hook/Right Cross/Left Round Kick — the striker may need to stabiilze himself before the left hook
Headlock from Behind (review)
Reverse Headlock Standing

ADVANCED CLASS (B2)
Thai Pads: Combo #4
Thai Pads: Right Cross/Left Hook/Right Round Kick
Thai Pads: Combo#4 (include the kick!)/Right Cross/Left Hook/RightRound Kick
Cavaliers
Knife Threats from the Front
Drill: Knife Threats, attacker pulls back on the knife; defender must burst forward to maintain control

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