Lesson Plans Monday, May 2, 2016

BEGINNER CLASS (B2)
Straight Punch Review
Drill: Belt Drill
360
Knees
Advanced Technique: Knife Downward Stab

INTERMEDIATE CLASS (B2)
Slip Punches
Focus Mitts: Left/Right/slip left jab/Right/Left Hook/Right
Focus Mitts: Left/slip right punch/Left Hook/Right/Left Hook
Reverse Headlock Standing

ADVANCED CLASS (B2)
Sparring: 1 minute rounds, 30 second rest
Sweep with Heel Kick
Drill: review all basic self defense, include sweeps in counterattacks when possible
Gun from the Front, Assailant Pushing
Gun from the Front, Assailant Punching, Slapping, Kicking

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