Lesson Plans Monday, May 18, 2015

BEGINNER CLASS (B2)

Straight Punches

360

Knees

Advanced Technique: Knife Downward Stab (show disarm, but don’t emphasize)

Drill: non-stop straight punches; another attacker gives verbal signal and then makes downward stay; defender defends then returns to pad

 

INTERMEDIATE CLASS (B2)

Striking Drill (courtesy of a recent Mark DellaGrotte seminar): for this drill you will need 1 kick shield and one focus mitt.  Right Punch/Right Round Kick/Left Front Kick Vertical Target OR Right Round Kick/Right Punch/Left Front Kick Vertical Target; pad holder calls out the combination

Ground: Trap and Roll

Ground: Defense v. Choke from Full Mount

Ground: Arm Bar

Flow Drill: first person on top makes choke; second person makes defense; first person makes arm bar after being rolled

 

ADVANCED CLASS (B2)

Focus Mitt Drill (courtesy of a recent Mark DellaGrotte seminar): defend jab/defend jab/slip jab/right cross

Striking Drill (courtesy of a recent Mark DellaGrotte seminar): for this drill you will need 1 kick shield and one focus mitt. Right Punch/Right Round Kick/Left Front Kick Vertical Target OR Right Round Kick/Right Punch/Left Front Kick Vertical Target; pad holder calls out the combination

Gun from the Front

Gun from Behind

Drill: make either defense while holding pads, bag over shoulder, etc.

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