Lesson Plans Monday, May 16, 2016

BEGINNER CLASS (B2)
Combo: Left/Right/Left/Right Knee
Combo: Left/Right/Left Knee (with a switch)
Choke from the Front with a Push – work both sides (this will take a little more time)
Drill: eyes closed, have partner push from slightly different angles

INTERMEDIATE CLASS (B2)
Focus Mitts: Combo #3/duck right hook/Combo #7
Focus Mitts: Combo #4/duck left hook/Combo #6
Inside Defense with Counter v. Left Punch  Inside Defense with Counter v. Right Punch (2 counters) 
Inside Defense with Counter v. Right Punch (1 counter)
Drill: defend left or right, counter if possible

ADVANCED CLASS (B2)
Sparring: 1 minute rounds, 30 second rest
Review Gun from the Front, 1 handed and 2 handed techniques
Gun from the Front, assailant pushing
Gun from the Front, assailant slapping, punching, kicking

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