Lesson Plans Monday, March 5, 2018

BEGINNER CLASS (A3)

Front Kick Vertical Target

Knees

Combo: Left/Right/pad holder backs up slightly/Front Kick Vertical Target/Knee

Choke From Behind (include combo whenever possible)

 

INTERMEDIATE CLASS (A3)

Focus Mitts: Left Hook/Right Cross

Defense v. Low Round Kick (absorb)

Drill: Left/Right/absorb right round kick/Left Hook/Right

Bearhug from the Front, Arms Caught

Drill: attacker makes Bearhug From The Front; defender defends; sometimes attacker steps back and makes a low round kick; defender absorbs and counterattacks

 

ADVANCED CLASS (A3)

Thai Pads – 2 rounds of 2 minutes

Sparring – hands only

Gun from the Front

Machine Gun Takedown

 

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