Lesson Plans Monday, March 31, 2014

BEGINNER CLASS (A3)
Straight Punches
Elbow #1
Knees
Advanced Technique: Gun from Behind

INTERMEDIATE CLASS (A3)
Focus Mitts: 2 rounds of 3 minutes
360 with counterattacks
Advanced Technique: Knife Upward Stab

ADVANCED CLASS (A3)
Thai Pads: 2 rounds regular stance, 2 rounds opposite stance
Knife – Downward Stab
Knife – Upward Stab
Drill: holding a knife, defend against basic self defense attacks such as chokes, bearhugs, egs.
Drill: two attackers — the first attacker makes a knife attack; the defender must defend, then use the weapon (if possible) during a choke or bearhug from the second attacker

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