Lesson Plans Monday, March 24, 2014

BEGINNER CLASS (A3)

Straight Punches

Elbows 4-6

Hammerfist to the Side

Combo: elbow #4/elbow #3/hammerfist/turn and deliver knee

Choke from Behind

INTERMEDIATE CLASS (A3)

Uppercut

Combo: Left Hook/Right Uppercut/Right Elbow #1

Uppercut Back Kick

Bearhug Behind, Arms Free

Bearhug Behind, Leverage on Finger

Drill: attacker makes bear hug from behind, defender should try basic defenses first, then go for finger if necessary

ADVANCED CLASS (A3)

Tabata Punches: 20 seconds on/10 seconds rest x 8 rounds of punching

Machine Gun Takedown v. Gun from the Front

Stick Overhead

Drill: eyes closed, defend straight punch or Stick Overhead

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