Lesson Plans Monday, June 6, 2016
Switch Round Kick
Thai Pads: 3 Rounds of 2 minutes; Straight punch combinations include Round Kicks/Switch Round Kick; Round 2: add sprawls; round 3: add sprawls, 2 push ups and non-stop punches the last :30 seconds of the round
Choke from the Front (1 handed)
Quick Drill: Use an object as a barricade (ie; a chair, a stack of pads) bet. Defender and Attacker taking away the option of kicking to the groin, defend Choke from Front (1 handed pluck)
Drill: Eyes Closed; defend Choke from Front OR Inside Defense
Combination: Focus Mitts: Forward leg Heel Kick/Cross/Hook/Cross, (Both sides)
Outside Defense v. a Right Punch
Hair Grab Side, impending Knee
Hair Grab Behind
Drill: Non-stop strikes on pad; defend either Hair Grab; after the defense attacker attacks with a wild right punch, defender; defends (Outside Defense v. Right Cross) and continues with non-stop strikes on the pad.
Thai Pads/Ground and Pound: Thai Pads and one kicking shield per group; 2 Rounds of 3 minutes. (Opposite stance), basic combinations, Knees, Elbows, Kicks; On instructor’s signal “Down”, striker; mounts pad and delivers non-stop strikes from mount. On instructor’s signal “Up”, striker stands up and continues working combinations on Thai Pads.
Quick Drill: Any level 1 & 2 techniques; execute a hip throw when available
Stick-Baseball bat defense
Drill: Defender; Ground and pound; attacker gives a verbal signal and makes a Stick attack; defender; make the appropriate defense and back to non-stop strikes from mount.