Lesson Plans Monday, June 4, 2018


Palm Heel Strike

Choke from the Front (1-Handed)

Ground – Side Position

Ground – Side Kick

Ground – Get Up (from side position)

Drill: groups of 3; eyes closed, attacker makes Choke from the Front; defender makes the defense; sometimes, the attacker says “Down!” and the defender must sit down (fall break, if your students know it and it is safe to do so); third person steps forward with pad; defender delivers a side kick, then gets up and does palm heel strikes until the holder calls “time.” ┬áReset and continue.


Focus Mitts: 2 rounds of 2 minutes, :30 second break

Back Kick

Defensive Back Kick with a Spin

Bearhug Behind, Arms Free

Bearhug Behind, Finger Leverage



Dutch Kickboxing Drills (using focus mitts to catch partner’s punches, but defending kicks). For this set up, do 1 minute per person as attacker for each combination:

Combo #3 with low kick

Combo #3 with medium kick

Combo #4 with low kick

Combo #4 with medium kick

Headlock from the Side (review from Level 2)

Headlock from the Side, Spinning Inward

Drill: groups of 3; one person makes combos 3 or 4 with kicks, partner defends (defending now, not dutch drill!); at any time, the third person attacks the STRIKER with a headlock; striker makes the defense spinning inward, the resumes.

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