Lesson Plans Monday, June 24, 2013

BEGINNER CLASS (B3)
Straight Punches:
Drill: sprint/push up drill
Hammerfist Forward
Elbows 4-7
Combo (just for fun!): target starts behind the defender, then: Left Elbow #4/Left Elbow #5/turn/Right Straight Punch/Right Hammerfist Forward
Choke from Behind with a Push

INTERMEDIATE CLASS (B3)
Focus Mitts: Combo #6, add movement to right after the cross
Focus Mitts: combo $7, add movement to left after the hook
Outside Defenses 1-5
Bearhug Front (lifting)
Choke Front Against Wall
Drill “Back To The Wall”: defender stands with back to wall, eyes closed; attacker either gives a verbal signal and makes a straight punch from any angle OR makes Choke Front Against Wall

ADVANCED CLASS (B3)
Stick Review — overhead and baseball bat, live and dead side
Long Gun – Bayonet Stab, live side (can use stick instead of long gun)
Long Gun – Bayonet Stab, dead side (can use stick instead of long gun)
Drill: any stick attack

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