Lesson Plans Monday, June 16, 2014

BEGINNER CLASS (B3)
Straight Punch
Drill: Double Left Punch
Drill: Double Right Punch
Straight Punch with Advance
Straight Punch Low
Inside Defense
Inside Defense v. Low Straight Punch
Drill: defend high or low straight punches

INTERMEDIATE CLASS (B3)
Side Kick
Combo: Side Kick/Cross/Knee
Ground Position – Side Control
Ground Position – hip escape from Side Control
Drill: hip escape from side control, get up, defend 360 and straight punches from second attacker

ADVANCED CLASS (B3)
Basic combatives to large kicking shield
Interference Drill
Knife Downward Stab
Knife Off Angle
Drill: Monkey in the Middle –striking pads non stop, being struck by pads, then defending downward stab from any angle

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