Lesson Plans Monday, July 13, 2015


Combo: Left/Right/Left Knee

Review Groin Kick and/or elbows if necessary

Choke from the Front (2 hands)

Choke from Behind

Drill: eyes closed, either choke



Focus Mitts: Left/Right Elbow

Headbutt Forward

Focus Mitts: Left/Right Elbow/Headbutt

Drill: slow work, all lower level self defense, include head butts in counterattacks whenever possible

Ground – Headlock from the Side Going Forward



Thai Pads: 2 three minute rounds; one round in opposite stance

One Arm Shoulder Throw

Forward Sweep – from Muay Thai Clinch, pull attacker to the side and trip leg as he moves

Drill: start in Thai Clinch; partner slides one arm inside to escape clinch; execute a One Arm Shoulder Throw using that arm

(not sure if this is the best tactic, but it’s a fun way to practice the throw!)

Sparring: team sparring – groups of 2 – one person observes partner spar, then gives him advice during the rest period; 1 minute rounds, 30 second rest.

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