Lesson Plans Monday, June 10, 2013 – PADDED ASSAILANT

PADDED ASSAILANT TRAINING

BEGINNER CLASS (B3)
Palm Strikes
Knees
Choke from the Side
Ground – Side Position
Ground – Side Kick
Ground – Get Up from Side Position
Drill: practice kicking from the ground, then getting up and striking a pad. When the padded assailant comes to you, kick the padded assailant, then get up and strike the pad; the padded assailant will then make choke from the side, and the defender must defend!

INTERMEDIATE CLASS (B3)
Focus Mitts: combos 1-4
Side Kick
360 with counters
Bearhug from Behind, arms caught
Drill: defender starts with eyes closed; attacker can make bearhug from behind OR give a verbal signal and come from the side; if from the side, the defender should make side kick, then turn to face attacker; attacker then makes 360, and defender defends.

ADVANCED CLASS (B3)
Thai Pads: Left/Right/Right Elbow/Left Knee
Thai Pads: Right/Left Hook/Right Knee
Knife Downward Stab
Knife Upward Stab
Drill: with padded assailant, work knife against an aggressive, resisting attacker!

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