Lesson Plans Monday, July 7, 2014

BEGINNER CLASS (A1)
Left/Right Combo
Front Kick (groin)
Front Kick (vertical target)
Drill: A/B drill running across room
Combo: Left/Right/Front Kick Vertical Target
Choke from the Front

INTERMEDIATE CLASS (C1)
Uppercut Punch
Combo: Left/Right/Left Uppercut
Combo: Left/Right Uppercut
Headbutt
Combo: Left/Right/Left Uppercut/Headbutt
Headlock from the Side — work both sides
Variation: headlock from the side, rolling inward (if you know it)
Drill: all headlock variations

ADVANCED CLASS (C1)
Thai Pads – 3 rounds of 2 minutes, 30 seconds rest
Forward Slash
Back Slash
Slash variation – like general defense
Using common objects as shields
Drill: recognize attack, decide whether or not you have time to access common objects, defend

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