Lesson Plans Monday, July 6, 2015


At end of Warm Up — Ground – Back Position and Get up

Straight Punches


Combo: pad holder calls out 3, 5, or 7; striker makes that many straight punches (starting with Left), then delivers a right knee

Ground – Front Kick from Ground

Drill: as above, pad holder calls out combination with knee; after knee, striker sits down (fall break if desired) and takes Ground Position; striker gives kick, gets up, and pad holder calls out another combination; reset

360 Defense


Uppercut Punch

Combo: Left/Right/Left Uppercut

Combo: Left/Right Uppercut/Left Hook

Combo: Left/Right/pad holder comes forward and striker covers, moving head outside of at the attacker’s elbows,  then throws Left Uppercut

Combo: Left/pad holder comes forward and striker covers, moving head outside of the attacker’s elbows, then throws Right Uppercut

Bearhug Front, Arms Free, Neck Leverage



Focus Mitts: Left/Right/Left Hook/bob and weave v. left hook/Left Hook/Right

Full Nelson, Finger Grab

Full Nelson, Throw

Side Control

Shrimp from Side Control to Full Guard

Drill: full nelson, throw; then take side control; bottom person shrimp to full guard


Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed