Lesson Plans Monday, July 28, 2014

BEGINNER CLASS (A1)

Straight Punches

Drill: Belt Drill!

Front Kick (groin)

Knees

Combo: Left/Right/Groin Kick/Right Knee

Choke Front (2 handed)

 

INTERMEDIATE CLASS (C1)

Uppercut Punch

Drill: work on short uppercut that does not telegraph

Combo: Right Upper/Left Hook

Combo: Left Upper/Right Straight

Advanced Technique: Knife Straight Stab

ADVANCED CLASS (C1)

Free Work on Combatives

Drill: interference drill

Ground – defend kicks while attacker is standing (like defending round kicks); get up when possible

Knife – Downward Stab

Knife – Forward Slash

Drill: start from kneeling position, then from lying down; get up and make defense v. downward stab or slash

Knife – defend when the attacker is standing up; kick at hands and shins until you have time to get up

 

 

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