Lesson Plans Monday, July 22, 2013

BEGINNER CLASS (A1)
Front Kick Vertical Target (emphasize forward leg for this lesson)
Left/Right Combination
Knees (emphasize forward knee with a switch)
Combo: Left Front Kick/Left/Right/Left Knee
Ground – Back Position and Movement
Ground – Front Kick
Ground – Get Up
Drill: starting on the ground, move to face partner with pad; when he approaches, kick and get up, then deliver the combination mentioned above

INTERMEDIATE CLASS (C1)
Headbutt Forward
Focus Mitts/Left/Right/duck left hook/Right/Right Elbow/Headbutt!
Straight Stab

ADVANCED CLASS (C1)
Thai Pads: Left/Right/Left Knee
Thai Pads: Right/Left Hook/Right Knee
Sweep with Heel Kick
Drill: Left/Right/ step in and sweep partner (slow work)
One Arm Throw
Hip Throw

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