Lesson Plans Monday, July 18, 2016


Use basic Wrist Release as part of warm up (only “elbow to elbow”

Note: most of these combatives should be review; go quickly!

Palm Heel Strikes

Groin Kick

Drill: eyes closed; attacker shoves with pad, then holds for palm strikes OR groin kick; defender opens eyes and must recognize the target and strike

Elbow #3 & 5

Drill: attacker pushes from behind, give elbow #3 or 5 and turn and give knees

Choke from Behind



Focus Mitts: Left/Comb#8

Focus Mitts: Right/Combo #9

Ground – Choke from the Side

Ground – Headlock from the Side, Forward

Ground – Headlock from the Side, Back



Focus Mitts: Combo #3/slip right straight punch/Combo #9

Focus  Mitts: Combo #4/slip left jab/Combo #8

Knife Downward Stab

Knife Upward Stab

Drill: attacker resists; control if possible OR break off and create distance

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