Lesson Plans Monday, January 6, 2013

Straight Punches
Hammerfist to the Side
Reaction Drill: eyes closed, attacker hits with pad from the front or side; defender reacts with the appropriate strike
Choke from Behind
Drill: eyes closed; tap with pad (as above) or Choke from Behind

Straight Punches – 30 seconds non-stop; 2 rounds
Forward Roll
Drill: Forward Roll; come up and make straight punches until pad holder calls time.
Round Kick (review)
Defense v. Round Kick (absorbing)
Defense v. Round Kick (shin block)
Drill: forward roll, come up, make round kick defense, then straight punches

Overhand Right Punch
Combo: Left Jab/Overhand Right
Gun from the Front
Gun from the Front; gunman struggling and moving OR falling down

Comments Closed