Lesson Plans Monday, January 27, 2020


Straight Punches

Groin Kick

Drill: A/B drill with straight punches or groin kicks

Choke from the Side

Drill: eyes closed, choke from either side

Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks)



Hook Punch

Uppercut Punch

Combo #8 (Right Uppercut/Left Hook/Right Straight)

Combo #9 (Left Uppercut/Right Straight/Left Hook)

Defense v. Front Kick to the Groin (redirect)

Defense v. Low Round Kick (absorb)

Drill: pad holder moves around and calls out punch combinations OR makes a low kick



Thai Pads: Combo #9 (Left uppercut/Right Cross/Left Hook) with Right Knee

Thai Pads: after the knee, pad holder shoots and striker must sprawl

Gun from the Front

Gun from Behind (Touching)

Gun from Behind, Being Walked

Drill: gun techniques hold packages, bags, etc. in hands; ALSO, gunman moving, pointing the gun in different directions so that the defender must wait for an opportunity. Sometimes, gunman makes the defender walk in front of him with the gun touching his back.

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