Movement- Fighting Stance
Palm Heel Strike
Combination: Right/Left Palm Heel Strike, Knee Strike
Choke from the Side
Drill- Eyes Closed, defender either gets choked and has to defend or gets popped with a pad and makes palm heel strikes to the pad until the pad holder calls time.
Focus Mitt Combination: Right Cross, Left Hook, Right Uppercut
Kick off from the Guard
Choke from the side on the Ground- show kicking first, similar to kick off from guard
Choke from the side on the Ground- Arm Bar
Drill: Choke from the Side- if the attacker stays close, use arm bar; if you can make space, kick away; get up and work focus mitts (use today’s combo) then drop and restart.
Light Sparring- one attack, one defend, short combinations
Light Sparring- both attack, both defend, light contact
Gun- from front against a left-handed gunman, use both the regular and the 2- handed cupping technique