Lesson Plans Monday, January 22, 2018

BEGINNER CLASS (A1)

Straight Punch Review

Drill :eyes closed; pad holder pushes with pad; defender punches non-stop until pad holder says “Time!”

Choke from the Side

Ground – Back Position and Movement

Ground – Front Kick

Ground – Get Up

Drill: eyes closed ┬ápad holder pushes with pad; defender punches non-stop until pad holder says “Down!” Defender sits down (safely) into Ground Position, Kicks, and Gets Up

 

INTERMEDIATE CLASS (A1)

Hook Punch

Focus Mitts: Comob #6 and #7

Drill: Bearhug from Front, Arms Caught

Headlock from the Side

Drill: Attacker makes Bearhug from Front; as defender makes the defense, the attacker transitions to Headlock from the Side; defender makes this defense and finishes

 

ADVANCED CLASS (A1)

Sparring: 2 minutes rounds, 30 second rest; do 5-8 rounds depending on group size

Headlock from the Side review

Headlock from the Side, Spinning Inward

Headlock from the Side, Neck Break

 

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