Lesson Plans Monday, January 20, 2014

BEGINNER CLASS (A1)
Hammerfist to the Side
Elbows 1-3
Drill: recognize distance, either elbow #2/3 or Hammerfist
Knees
Drill: knees on command (vary the time of action and rest)
Choke from Behind (work opposite side from normal)

INTERMEDIATE CLASS (A1)
Focus Mitt Combo: Combo #3/duck right hook/Left Hook/Right Cross/Sprawl
Headlock from the Side – work both sides
Ground – Headlock from the Side going Backward

ADVANCED CLASS (A1)
Thai Pads: 2 rounds of 2 minutes
Drill: Interference Drill – each person does 2 rounds
Jumping Round Kick
Gun from Behind – practice turning either direction
Gun from Behind – different situations such as hands in pockets, holding packages, or with a friend standing on one side or the other

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