Lesson Plans Monday, January 13, 2014

BEGINNER CLASS (A1)

Palm Heel Strike

Front Kick Vertical Target

Knees

Basic Takedown Defense

Drill: padholder moves forward; defender makes basic takedown defense, then  4 Palm Heel Strikes, then Front Kick Vertical Target

Choke from the Side

 

INTERMEDIATE CLASS (A1)

Uppercut Punch

Headbutt Forward

Combo: Left/Right/Left Uppercut/Headbutt Forward

Ground – Headlock Side Forward

Ground – Headlock Side Backward

Drill: groups of 3; escape headlock on the ground, get up, and make combination to a second attacker

 

ADVANCED CLASS (A1)

Jumping Side Kick

Headlock (review)

Headlock from the Side, Spinning Inward

Headlock from the Side, Neck Break

Drill: any version of headlock

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