Lesson Plans Monday, February 17, 2014

BEGINNER CLASS (A2)

Straight Punches

Drill: 4 punches going forward

Drill: 4 punches going backward

 

INTERMEDIATE CLASS (A2)

Thai Pads: Combos 1-4, 2 rounds of 2 minutes

Choke from the Front with a Push (review)

Choke from Behind with a Push (review)

Choke from Behind with a Pull

Drill: any of these chokes

ADVANCED CLASS (A2)

Thai Pads: Right/Left Uppercut/Right/Left Round

Thai Pads: Left/Overhand Right/Left Uppercut/Right Round

Ground – Trap and Roll (review)

Knife Defense from Full Mount

Drill: defend against full mount; attacker may or may not draw a knife and begin to stab

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed