Lesson Plans Monday, February 10, 2014

Palm Strikes
Palm Strikes moving forward
Palm Strikes moving backward
Ground – Side Position
Ground – Side Kick
Ground – Get Up from Side Position
Drill: palm strikes until pad holder says “down!”; defender sits down into Ground – Side Position, makes a kick, then gets up and continues striking; if students know Fall Break, they can make Fall Break instead of sit down
Choke Front (1 Handed)

Focus Mitts: Left/Right/Left Elbow #1
Focus Mitts: Left/Right/Left Hook/Right Elbow #6
Outside Slap Kick
Bearhug Behind Arms Caught
Bearhug Behind Arms Free
Drill: groups of three; one person practices combinations; one person holds focus mitts; third person attacks with Bearhug From Behind

Combo: Left Front Kick Vertical Target/Right Cross/Left Hook/Right Straight/Left Elbow #1
Hip Throw – hook under arm; if experienced, practice opposite side
Sparring Drill: one attack/one defender; defender try to incorporate Hip Throw into counterattacks
Knife Forward Slash
Knife Back Slash
Note: if experienced, make the slashes very straight, almost like straight stab.

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