Lesson Plans Monday, December 9, 2013

BEGINNER (B3)
Straight Punches
Punches Moving Forward
Punches Moving Backward
Round Kick
Combo: Left/Right Round Kick
Combo: Left/Right/Left Round Kick
Knees
Choke from Behind with a Push

INTERMEDIATE (D3)
Hook Punches
Drill: Right Hook from passive stance
Fall Break
Ground: Arm Bar (include stomping face away and getting up)
Bearhug Behind, Lifting
Drill: groups of 3; defender makes a fall break, then an attacker tries to mount; defender pulls guard and makes an arm bar, then gets up and punches a pad

ADVANCED (D3)
Punches from passive stance
Front Kick to the Groin from a Passive stance
Gun from the Front
Long Gun Live Side
Long Gun Dead Side
Drill: any firearm defense from the front

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