Blog
Lesson Plans Monday, August 6, 2018
BEGINNER CLASS (A2)
Left/Right Combination
Knees
Combo: Left/Right/Left/Right Knee
Combo: Left/Right/Left Knee
Headlock from Behind (more experienced students, work both sides)
INTERMEDIATE CLASS (C2)
Inside Defense v. Left/Right Combo
Defense v. Medium or High Round Kicks (2 or 3 points of contact)
Drill: attacker with focus mitts; attacker makes left or right round kick; defender defends and counters with cross/hook or hook/cross
Drill: attacker makes left/right combo or either round kick
Light sparring – 2 minute rounds
ADVANCED CLASS (C2)
Thai Pads: 3K and 4k; pad holder sometimes makes a hook; defender blocks and counters with hook/cross or cross/hook
Knife – Downward Stab Off Angle (Dead Side) — block, counter, and disengage
Knife – Downward Stab Off Angle (Dead Side) — make the complete defense
Knife – Downward stab Off Angle (Dead Side) — attacker recoils, burst in to wrap with other arm