Lesson Plans Monday, August 6, 2018

BEGINNER CLASS (A2)

Left/Right Combination

Knees

Combo: Left/Right/Left/Right Knee

Combo: Left/Right/Left Knee

Headlock from Behind (more experienced students, work both sides)

 

INTERMEDIATE CLASS (C2)

Inside Defense v. Left/Right Combo

Defense v. Medium or High Round Kicks (2 or 3 points of contact)

Drill: attacker with focus mitts; attacker makes left or right round kick; defender defends and counters with cross/hook or hook/cross

Drill: attacker makes left/right combo or either round kick

Light sparring – 2 minute rounds

 

ADVANCED CLASS (C2)

Thai Pads: 3K and 4k; pad holder sometimes makes a hook; defender blocks and counters with hook/cross or cross/hook

Knife – Downward Stab Off Angle (Dead Side) — block, counter, and disengage

Knife – Downward Stab Off Angle (Dead Side) — make the complete defense

Knife – Downward stab Off Angle (Dead Side) — attacker recoils, burst in to wrap with other arm

 

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