Lesson Plans Monday, August 26, 2013

BEGINNER CLASS (A2)
Knees – practice with and without hand control
Choke from Behind
Headlock from Behind
Drill: reaction drill to headlock or choke from behind

INTERMEDIATE CLASS (C2)
Conditioning Drill: 3 rounds of 2 minutes — for the first round, make L/R or 1 Front Kick or 1 Round Kick or 1 Sprawl/Knee on command; for the second round, do 2 of each; for the 3rd round, do 3 of each.
Inside Defenses
Defense v. Front Kick Groin (redirect)
Defense v. High Front Kick
Drill: Defend any straight attack

ADVANCED CLASS (C2)
Forward roll with Long Gun
Long Gun Front Live Side
Drill: the gunman should struggle and resist during the control part of the technique
Bayonet Stab

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