Lesson Plans Monday, August 19, 2013


Straight Punch with Advance

Inside Defense

Inside Defense v. Straight Punch Low

Headlock from Behind

Drill: groups of 2 PLUS some random attackers; in each group, the attacker makes Straight Punch or Straight Punch Low; the defender practices the defenses; the random attackers walk around and make Headlock From Behind to any of the attackers (not the people defending punches).


Straight Punches, Elbow #1, Knees (review)

Defensive Front Kick

Drill: eyes closed; attacker starts either close or farther away and gives a verbal signal; the defender opens his eyes and makes attacks appropriate to the distance.

Arm Bar – practice both sides

Drill :partner is on top in mount; he puts one arm or the other forward; the defender must attack that arm as quickly as possible

Drill: practice an arm bar, then (gently ) kick the attacker’s face and stomp so that his face looks away from you, then get up;


Sparring: open hand sparring, 3 rounds — advanced students use opposite stance

Gun to the Side, Behind the Arm

Gun to the Side, Front of Arm

Gun, difficult angle — muzzle touching the shoulder; for this technique you often must use the off-side hand

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