Drill: groups of 2 PLUS some random attackers; in each group, the attacker makes Straight Punch or Straight Punch Low; the defender practices the defenses; the random attackers walk around and make Headlock From Behind to any of the attackers (not the people defending punches).
INTERMEDIATE CLASS (C2)
Straight Punches, Elbow #1, Knees (review)
Defensive Front Kick
Drill: eyes closed; attacker starts either close or farther away and gives a verbal signal; the defender opens his eyes and makes attacks appropriate to the distance.
Arm Bar – practice both sides
Drill :partner is on top in mount; he puts one arm or the other forward; the defender must attack that arm as quickly as possible
Drill: practice an arm bar, then (gently ) kick the attacker’s face and stomp so that his face looks away from you, then get up;
ADVANCED CLASS (C2)
Sparring: open hand sparring, 3 rounds — advanced students use opposite stance
Gun to the Side, Behind the Arm
Gun to the Side, Front of Arm
Gun, difficult angle — muzzle touching the shoulder; for this technique you often must use the off-side hand