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Lesson Plans Monday, April 9, 2018
BEGINNER CLASS (B1)
Straight Punch Review
Left/Right Combination
Round Kick (both legs; discuss switching movement with foreward leg)
Combo #1 to tombstone pad
Combo #2 to tombstone pad
Choke from Behind with a Push
INTERMEDIATE CLASS (B1)
Tombstone Pad: 2 rounds of 2 minutes; emphasize straight punches and elbows #1 and #6 to pad
Side Kick- include turning to face new threat
Drill: groups of 3; one person does basic strikes to tombstone pad; second pad holder from either side gives signal; defender makes Side Kick, then turns to continue striking the new threat; do TWO rounds of 1 minute each, alternating.
Choke from the Front Against a Wall
Choke from Behind Against a Wall
ADVANCED CLASS (B1)
Thai Pads: 3 Rounds of 2 minutes, 1 minute rest. Combos 6 & 7, sometimes punches only, sometimes ending with knees, sometimes ending with elbows. Focus is on power, NOT cardio, so allow short reset or break between striking combinations.
Sparring drills: 4 rounds of 1 minute; each round, one person attacks with 3-4 strikes; the other person defends and counters; the original attacker should just cover up rather than defend;
Long Gun from the Front, live and dead side
