Lesson Plans Monday, April 29, 2013

BEGINNER CLASS (B1)
Straight Punch with Advance
Drill: partner holds for straight punch with advance — sometimes 1 punch, sometimes 2, sometimes 3 in a row; puncher must advance each time.
Straight Punch Low
Inside Defense
Inside Defense v. Straight Punch Low
Drill: attacker makes left punch only, high or low; then right punch only, high or low; then left or gith, high or low. For more advanced students, include 360

INTERMEDIATE CLASS (B1)
Defense v. Hook (extended)
Defense v. Hook (covering)
Defense v. Uppercut
Light sparring – hands only, emphasis on inside fighting with hooks and uppercuts
Choke from Behind with a Pull – more advanced students should work the opposite side
Drill: very slow fighting with palm strikes; have some random attackers walk around and make Choke from Behind with a Pull to any of the fighters

ADVANCED CLASS (B1)
Knee Strikes to thai pads
Combo #1 with a knee
Combo #2 with a knee
Gun to the Head — all angles

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