Lesson Plans Monday, April 22, 2019
BEGINNER CLASS (B1)
Straight Punch with Advance
Choke From The Front With A Push
Drill: attacker makes Choke With Push; defender defends; attacker breaks off and then makes a right Straight Punch. Defender defends and continues with counterattacks. For a more advanced version of the drill, use right OR left straight punch.
INTERMEDIATE CLASS (B2)
Focus Mitts: 2 rounds of 3 minutes; emphasize step and pivot to change angle
360 With Counterattacks
Choke From The Front Against A Wall
Drill: attacker makes Choke Against Wall; defender defends and spins away; attacker makes right 360 attacker; defender makes the defense and simultaneous counterattack, then continues with counters. For a more advanced version of the drill, use right OR left 360 attack.
ADVANCED CLASS (B3)
Thai Pads: 2 rounds of 3 minutes, include sprawls
Gun From The Front
Gun From The Front, 2 Handed Technique
Drill: non-stop punching; attacker pushes the striker away from the pad and makes gun threat.