Lesson Plans Monday, April 21, 2014

BEGINNER CLASS (B1)

Straight Punch

Hammerfist Downward

Knees

Drill: knees across the room

Headlock from Behind

Drill: eyes closed, partner either gives a target for punches OR makes headlock from behind

 

INTERMEDIATE CLASS (B1)

Ground – backward roll

Ground – forward roll

Drill: punch focus mitts, then roll left and right on command, then return to punching

Ground – elbow escape

Ground – choke from the side

 

ADVANCED CLASS (B1)

Light Sparring: 1 v 1 and 2 v 1, short rounds

Arm Bar from Guard

Defense v. Arm Bar

Leg Triangle from Guard

Defense v. Leg Triangle

Positional Sparring on Ground

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