Lesson Plans Monday, April 20, 2015

BEGINNER CLASS (B1)

Straight Punch review

Round Kick – rear leg

Round Kick – forward leg, discussing switch step for more power

Combo #2 to tombstone pad

Choke from Behind with a Push

Drill: barricade drill using Choke from Behind with a Push, barricade, and then 5 round kicks each leg

 

INTERMEDIATE CLASS (B1)

Headbutt

Side Kick

Combo: Side Kick/Straight Punch/Headbutt

Front Kick with Advance

Reflexive Defense v. Front Kick

Drill: eyes closed, verbal signal, defend right straight punch OR front kick

 

ADVANCED CLASS (B1)

Thai Pads: Left/Right/step back out of range/step in/Right/Left Hook/Right Round Kick

Thai Pads: Left/Right/cover v. right/Right/Left Hook/Right/Left Round Kick

Gun to the Side, Behind Arm (both sides)

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