Lesson Plans Monday, April 14, 2014

BEGINNER CLASS (B1)
Straight Punches
Eye Strikes
Eye Gouges
Knees
Drill: slow work with partner; straight punches to pad/knee/catch face and gouge (gently!)
Choke Behind with a Push

INTERMEDIATE CLASS (B1)
Inside Defense with Counterattack v. Left Punch
Inside Defense with Counterattack v. Right Punch (2 counters)
Inside Defense with Counterattack v. Right Punch (1 counter)
Front Kick with Advance
Choke from Behind with a Pull
Drill: one attacker, one defender; inside defenses with counterattacks; 2 random attackers walk around and make Choke From Behind with a Pull against the punchers

ADVANCED CLASS (B1)
Spinning Back Kick
Jumping Spinning Back Kick
Stick Defense
Defense v. Axe (like stick, but open the arm outward as you redirect)

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