Blog
Lesson Plans Monday, April 13, 2015
BEGINNER CLASS (B1)
Warm Up with Straight Punches and Front Kick to the Groin
Drill: partner moves around and gives targets for straight punches OR front kick
Ground – Back Position and Movement
Ground – Front Kick
Ground – Get Up
Choke From Behind with a Push
Drill: attacker makes Choke from Behind with a Push; defender makes the defense; sometimes, attacker yells “down” and the defender must drop down after making the defense (as if they had fallen), and must make a kick, then get up
INTERMEDIATE CLASS (B1)
Focus Mitts: Left/Right/Left Elbow #1
Head Butt Forward
Focus Mitts: Left/Right/Left Elbow #1/Head Butt
Ground – Trap and Roll
Ground – Elbow Escape
Drill: get off the ground any way you can!
ADVANCED CLASS (B1)
Thai Pads: Combo #4 with round kick + right front kick vertical target
Full Nelson, Finger Grab
Full Nelson, Backward Sweep
Ground – Defend Kick to Head (defend like round kick)
Drill: sparring with one attacker (lightly); second attacker makes Full Nelson; execute sweep and counterattack; defend against first attacker while on ground, get up, then continue sparring 2nd attacker