Lesson Plans Monday, April 13, 2015


Warm Up with Straight Punches and Front Kick to the Groin

Drill: partner moves around and gives targets for straight punches OR front kick

Ground – Back Position and Movement

Ground – Front Kick

Ground – Get Up

Choke From Behind with a Push

Drill: attacker makes Choke from Behind with a Push; defender makes the defense; sometimes, attacker yells “down” and the defender must drop down after making the defense (as if they had fallen), and must make a kick, then get up



Focus Mitts: Left/Right/Left Elbow #1

Head Butt Forward

Focus Mitts: Left/Right/Left Elbow #1/Head Butt

Ground – Trap and Roll

Ground – Elbow Escape

Drill: get off the ground any way you can!



Thai Pads: Combo #4 with round kick + right front kick vertical target

Full Nelson, Finger Grab

Full Nelson, Backward Sweep

Ground – Defend Kick to Head (defend like round kick)

Drill: sparring with one attacker (lightly); second attacker makes Full Nelson; execute sweep and counterattack; defend against first attacker while on ground, get up, then continue sparring 2nd attacker

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