Lesson Plans March 12, 2012

BEGINNER CLASS
Hammerfist forward and hammerfist down
Front kick to the groin –> front kick to the groin with down hammerfist
Side Hammerfist
Choke from the side
Drill: Groups of 3, pad holder moves around and holds for the defender to make front kick to the groin with a hammerfist. At any point the 3rd person can choke the defender with choke from the side.

INTERMEDIATE CLASS
Warm up with SLOW fighting
Thai pad work including bob and weave/slipping
Back Kick
Bear hug from behind (lifting)
Drill: Defender has eyes closed either attacker says “hey”, and holds for back kick or makes bear hug from behind with a lift.

ADVANCED CLASS:
Warm up with SLOW fighting
Thai pad rounds, make the same puncher do multiple rounds in a row with a sprint in between each round.
review spinning Heel kicks
Sliding defense vs spinning heel kick
stopping defense vs spinning heel kick

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