Lesson Plans June 6, 2019

“D-DAY TRAINING”

 

BEGINNER CLASS (B3)

Barricade Drill: have several pad holders line in up groups of 2, shoulder to shoulder, with the pads touching. One more pad holder stands at the far end, holding for straight punches.  The defender must break through the barricade and punch non-stop until the pad holder calls “Time!”

 

INTERMEDIATE CLASS (B3)

Focus Mitt Drill: defender overs up, pad holder hits non-stop with focus mitts, then slaps the mitts together; defender makes Combo#2, then covers up and the drill continues. DO 2 ROUNDS — during the second round, include sprawls

Choke Front Against Wall

Choke From Behind With Pull

Barricade Drill: have several pad holders line in up groups of 2, shoulder to shoulder, with the pads touching. One more pad holder stands at the far end, holding for straight punches.  Drill starts with Choke Front Against Wall, then defender must break through the barricade and punch non-stop; another attacker makes Choke From Behind With Pull

 

ADVANCED CLASS (B3)

Thai Pads: 2 rounds of 3 minutes, include sprawl

Headlock from the Side, Spinning Inward

Long Gun From The Front, Dead Side

Bayonet Stab

Barricade Drill: have several pad holders line in up groups of 2, shoulder to shoulder, with the pads touching. One attacker at the front, makes Headlock From The Side, Spinning Inward.  Defender makes the defense, then defender must break through the barricade and defend against Bayonet Stab.

Comments Closed