Lesson Plans Friday, September 9, 2016

BEGINNER CLASS (A3)

Groin Kick

Front Kick Vertical Target

Combo: Left Front Kick Vertical Target/Right/Right Elbow

Choke from the Front (2 handed)

 

INTERMEDIATE CLASS (C3)

Focus Mitts: Combo #5 (L/R/Left Hook/R/Left Uppercut)

Outside Defenses 1-5

Headlock from the Side

Drill: eyes closed; verbal signal and punch from outside angles OR no verbal signal and Headlock from the Side

 

ADVANCED CLASS (C3)

Focus Mitts: Combos 1-4, end with Front Kick Vertical Target each time (pad holder absorbs body kick)

Kick Defense v. Knife

Downward Stab v. Knife

Drill: eyes closed, verbal signal; open eyes and determine distance, kick or hand defense

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