Combination- Front Kick Vertical Target, R/L Palm Heel strikes followed by a Right Elbow Strike
Choke from Behind
Ground- Getting up
Ground- Front & Side Kick
Drill: Groups of 3; Defender starts from the ground on their back with their eyes closed, Pad Holder gives a verbal signal and steps towards defender. Defender; makes the appropriate kick , gets up and continues with counters on the pad, Attacker; makes a choke from behind. Reset after a successful defense!
Focus Mitt Combinations- Include hooks and uppercutts
Defensive Back Kick with a spin
Focus Mitt Combinations- R-Uppercut/L-Hook,/R-Cross/Defensive Back Kick with a spin
Focus Mitt Combinations- L-Uppercut/R-Cross/L-Hook /Defensive Back Kick with a spin
Bearhug Front (Lifting)
Bearhug Behind (Lifting)
Gun from the Front
Gun from the Front, Pushing into Stomach
Gun from the Side, in Front of the Arm
Drill: Monkey in the Middle
Groups of 4-5 ppl; defender is in the middle; everyone else is attacking, any of the above Gun threats and any Level 1-3 attacks.