Lesson Plans Friday, September 25, 2015

Beginner (A3)

Front Kick Vertical Target

Knee

Combination: Front Kick Vertical Target followed by Knee strike

Ground: Front Kick

Ground: Getting up

Drill: Groups of 2, large kicking shield, defender starts from the ground, gets up and makes space, pad holder walks towards defender, defender makes Front Kick to a vertical Target followed by non-stop knees until pad holder calls “time!”. Reset!

Choke from the front (2 handed)

 

Intermediate (C3)

Defensive Back Kick

Drill: Groups of 3, focus mitts, large kicking shield, striker makes basic boxing combinations on focus mitts, 2nd pad holder, sporadically, walks towards the striker from behind and gives a verbal signal, striker; makes a defensive back kick and continues working combinations on the mitts.

Headlock the Side

Hair Grab from Behind

Drill: Drill: Groups of 3, focus mitts, large kicking shield, striker makes basic boxing combinations on focus mitts, attacker; makes Headlock from the side OR Hair Grab Behind, defender; makes the proper defense and continues working the mitts.

 

Advanced (C3)

Focus mitts- 4 rounds of 2 minutes

Round 1– Jab/Cross/Bob & Weave/ Cross/Hook/Cross

Round 2– Jab/Cross/Bob & Weave/ Cross/Hook/Cross (opposite stance)

Round 3– Jab/Cross/Bob & Weave- while bobbing and weaving transition to your opposite stance and counter with a Cross/Hook/Cross., followed by -Jab/Cross/Bob & Weave- while bobbing and weaving transition to your regular stance and counter with a Cross/Hook/Cross. Repeat!

***This round is designed to help striker feel more comfortable transitioning from regular stance to opposite stance and vise versa! ***

Round 4– Regular Boxing combinations, any time during the round, pad holder calls the above combo, striker; makes the combo and switches his/her fighting stance.

Gun to the Side, in Front of the Arm

Gun from the Front, Pushing into Stomach

 

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