Drill: as the defender makes Choke from Behind, the attacker tries to grab; the defender makes a Basic Takedown Defense, and continues with Counterattacks. Be sure this is done safely and slowly, especially at the beginning of the dill!
Intermediate Class (C3)
Uppercut Punch – Various distances
Drill: Pad holder holds focus mitt for single punches at various angles from Uppercut to Hook, and several angles in between.
Defensive Back Kick with Spin
Drill Groups of 3; one person practices Hook or Uppercut to focus mitts; third person holds kicking shield and calls out for Kick; the striker must deliver Defensive Back Kick with a Spin, and then return to punching
Bearhug Front, Lifting
Bearhug Behind, Lifting
Advanced Class (C3)
Side Kick Review
Defense against Side Kicks (review medium and high side kick defenses)