Lesson Plans Friday, September 1, 2017

BEGINNER CLASS (A2)

Left/Right Combination

Front Kick Vertical Target

Round Kick (include left round kick)

Combo: Left/Right/Right Front Kick Vertical Target/Left Round Kick

Knees

Choke Behind with a Push

INTERMEDIATE CLASS (A2)

Hook Punch

Uppercut Punch

Combo: Right Uppercut/Left Hook

Defensive Front Kick

Drill: practice Defensive Front Kick with the defender starting on their knees or on their stomachs; they must get up in time to make the kick against an advancing attacker with a pad

Bearhug Behind, Arms Caught

Bearhug – remove arms

ADVANCED CLASS (A2)

Thai Pads 3 rounds of 2 minutes

Gun Front Regular Defense

Gun Front 2-Handed technique

Gun Front while attacker is pushing, slapping, grabbing the defender

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