Movement- Fighting Stance Moving Forward., Left, Right, Back
L/R Combination- Review
Straight Punch Low
Combination: Straight Punch Low, L/R Combination
Inside Defense v. Straight Punch Low
Drill: Groups of 2; Defender eyes closed; pad holder bumps defender and holds for today’s combination OR gives a verbal signal and makes a Straight Punch Low.
Choke from Front (1-handed)
Choke from Front with a Push
Intermediate Class (D1)
Round Kicks Low- Review
Side Kick (with and w/o advance)
Combination: Side Kick/Round Kick Low
Defense Vs. Hook (Covering)
Defense Vs. Uppercut
Drill: Focus Mitts: 2 rounds of 2 minutes; basic combinations; Pad holder; anytime during the rounds makes a Hook OR Uppercut at the striker; striker makes the appropriate Defense and continues with combinations.