Lesson Plans Friday, October 19, 2018

BEGINNER CLASS (B1)

Left/Right Combination

Knees

Choke from Behind with a Push

Headlock from Behind

Drill: either attack!

 

INTERMEDIATE CLASS (D1)

Drill: 1 minute round, both partners wearing gloves, defend combination 6, counter with Right/Left Hook

Drill: 1 minute round, both partners wearing gloves, defend combination 7, counter with Left Hook/Right

Drill: 2 minute round, defend either combination and counter

High Fall Break

Ground – Elbow Escape

Ground – Kick Off From Guard

 

ADVANCED CLASS (D1)

2 minute sparring rounds: 4 rounds of hands only; 4 rounds of hands and feet

Stick Overhead, Left or Right Handed Attacker

Stick Baseball Bat, Left or Right Handed Attacker

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