Lesson Plans Friday, October 18, 2013

Beginner (B1)
Straight Punches
Straight Punch with Advance
Straght Punch with Retreat
Round Kick
Headlock from Behind (work both sides)
Drill: groups of 3; move around, giving targets for Straight Punch with Advance or Round Kick; third person attacks with Headlock from behind

Intermediate (D1)
Focus Mitt Combinations 1-4 (experienced students, try opposite stance Or add sprawls)
Ground- Forward Roll
Drill: continuos punches, on instructors signal, Roll x2, get up and punch
Ground- Headlock Side Forward
Ground- Headlock Side Backward

Advanced (D1) 
Scissor Front Kick
stick Baseball Bat v. Left and Right
Drill: 2 attackers, 1 defender, constant baseball bat attacks from right or left side. No disarms during the first round, just defend and counterattack (attacks should be non-stop and fast!); Round 2, defender should try to disarm.

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