Lesson Plans Friday, October 12, 2018

BEGINNER CLASS (B1)

Fight Stance and Movement — partner moves around, defender moves to maintain distance and stance

Left/Right Combination

Drill: movement as above, but partner holds pad; sometimes say “punch!” and defender must make Left/Right Combination

Round Kick

Combos 1K and 2K

Drill as above, but using combinations 1K and 2K

Inside Defenses

 

INTERMEDIATE CLASS (D1)

Focus Mitts: Combinations 8 & 9

Defense v. Hook Punch (Extended and Covering)

Defense v. Uppercut

Drill: defend combinations 8 or 9

Ground – Elbow Escape

 

ADVANCED CLASS (D1)

Focus Mitts: 4 rounds of 2 minutes; pad holder “walk through” the defender sometimes to make them step and pivot to change angels

Ground – Guillotine

Ground – Defense v. Guillotine

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